I pledge allegiance
to my body
To do regular SELF EXAMS AND SPOT-CHECKS.
To focus on taking just as much care of myself as I do for others.
To TALK about the uncomfortable topics
and make the necessary appointments.
I pledge to take
What have you done for you lately?
You’re the kind of woman who will do anything for everyone she cares for. You put the well-being of others before your own, and when you finally find a moment to take care of yourself, the day is already over. Well, today is a new day. Today, you’ll pledge to start making yourself a priority. Today, you’ll pledge to take time out for your health.
When you take time for yourself
You become better at
You can better respond to the
needs of others in your life.
You’ll feel more rested and
able to take on your day.
You’ll be able to better
cope with anxiety.
You’ll feel a sense
Put it in writing.
By putting your personal pledge in writing, you’re taking the first step to making your health a priority. Pledge to make a positive change in your life; to kick a bad habit, to do something for yourself or set a new goal. Then, hold yourself accountable by sharing it with friends so they can help cheer you on each step of the way.
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